How to maintain the acid-alkaline balance. How to restore the normal pH of the body

The stability of acid-base balance depends on the normal flow of life processes of the organism, our task is to help him in maintaining a constant pH level.

2015-12-08 00:18:31 116

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What is pH?

The letters pH (powerHidrogen) indicate acid-base status (balance) of the solution, which depends on the ratio of the acidic environment forming positively charged ions and creating an alkaline environment of negatively charged ions. Neutral pH is considered to be the value of pH equal to 7, in the case where the pH is less than 7 the solution is acidic, if the pH value exceeds 7, such an environment is alkaline. The human body also has its pH, since more than 2/3 consists of liquids, which dissolved as alkali and acid. Normal value of pH of blood in humans is between 7,35 7,47 before. Infringement of acid-alkaline balance of the body is fraught with many serious diseases.

Measure the pH of your body

Quickly and accurately measure the pH level of your body using a special pH test strips that change their color from exposure to acidic or alkaline environments. Optimal for measurement of pH of saliva is the time 1 hour before meals or 2 hours after meals. Normal pH of saliva is generally considered to be between 6.4 and 6.8. Check the pH of the body is possible by measuring the pH value not only of saliva but also in urine. Normal pH of urine is considered 6,0 – 6,4 in the morning and 6.4 and 7.0 in the evening.

the acid-alkaline balance of the body

The most common case of violation of the pH level is the acidity of the body. When the pH of the blood below the value of 7.35 occurs acidification of the body and induces a state of acidosis. If acidosis worsens, the supply of organs and tissues of oxygen, disrupted the cardiovascular system, immunity decreases, there is a formation of stones in kidneys, in muscles accumulate lactic acid. Acidosis is fraught with obesity, cellulite, diabetes and problems with the musculoskeletal system. Often the cause of acidosis is the excessive consumption of alcohol. Much less likely to have a alkalosis high concentration of alkali in the body when blood pH rises above 7,47. The usual cause of alkalosis is a medical preparation containing an alkali. Slow digestion can lead to the introduction of toxins in the blood, provoke the constipation and other gastro-intestinal tract. Alkalosis unpleasant smell from the mouth and from the body, exacerbated chronic disease, and stimulates the activity of various parasites, there are problems with the skin.

How to help the body

Normal healthy body is able to maintain an optimal acid-alkaline balance. This occurs through the excretion of acids via the kidneys, gastrointestinal tract, lung, skin, neutralize the acids with minerals and accumulation of acids in the muscles and other tissues. Considerable importance is the pH level of food, used in food. Vegetables and fruits have schelocheobrazuyuschih effect on the fluid in the body, and animal food, cereals, and food under intensive treatment, on the contrary, it zakalyaet. The best is a slightly alkaline blood pH level, so in the processing and absorption of ingested food occurred it acidification, schelocheobrazuyuschih food you need to eat more than acid-forming. It is very important to maintain water balance by drinking water in sufficient quantity. Schelocheobrazuyuschih food: apricot, avocado, pineapple, orange, watermelon, banana, broccoli, grapes, peas, grapefruit, pear, melon, raisins, ginger, kiwi, lime, lemon, mango, nectarine, vegetable juices, papaya, peach, parsley, lettuce, asparagus, horseradish, cauliflower, garlic, spinach, Apple. Acid-forming foods: alcohol, white flour products, white sugar, white vinegar, legumes, carbonated soft drinks, sugar substitutes, cereals, coffee, pasta, seafood, meat, salt, cheese, tobacco, bread. Be always healthy!

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