How to clean the intestines. Purging is simple and available means

The activities of the digestive system are fairly delicate, so many people prefer cleaning the bowel to perform at home.

2015-12-07 15:56:32 85

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the Gut, its structure and functions

The bowel is part of the gastrointestinal tract, springing from the pylorus of the stomach and ending with the anus. Consists of small and large intestine, which in turn are divided into duodenum, small intestine, ileum and blind, colon, rectum. The main functions of the intestines – the breakdown of food using enzymes, absorption of nutrients, micro and macro elements and the output of waste products from the body outward. An equally important function is the synthesis of the intestine of a number of hormones that regulate the activity of the digestive and other body systems and generation of antibodies, responsible for immune system.

What does purging

The overwhelming majority of "problems" in the human body is directly related to the disruption of the normal bowel function. In the diet of modern man is dominated by fatty and fried foods, in many foods that we eat, contains a lot of different food additives as preservatives, stabilizers, dyes and flavor enhancers. And refined drinks, plenty of sugar and uncontrolled consumption of alcohol. All this leads to the fact that in the intestine of accumulated undigested food residue, which will eventually turn into toxins. They, in turn, with the blood spread throughout the body, disrupting the normal course of metabolic processes. In addition to regular constipation or diarrhea, contaminated and gone forged the intestines can cause gas and bloating, breathing problems, frequent headaches, colds, weakness, various diseases of the skin and unpleasant smell from the body. Cleaning the intestines will provide efficient and effective combat all the above problems and ailments. Normalized stool and digestion, improved sleep and appetite, reduced weight, much better health, there will come a burst of energy appears and a feeling of lightness.

Before you begin

Before to start "spring cleaning" of the intestines, be sure to consult with your doctor. It is especially important to observe this rule in the case of chronic diseases of the digestive, cardiovascular system, liver or kidneys. After preliminary examination, the doctor will choose for you optimal cleansing program. During the cleaning of the intestine, use caution and moderation – the procedure being performed should be clean, without causing appreciable discomfort or disrupting the normal rhythm of human life.

Simple and available methods

Despite the convenience and ease of use of laxatives and enemas, I want to warn those wishing to quickly clean the intestines from frequent use of them, because the body immediately gets used to such procedures and in case of holding them more often than once per week, will have to deal with another problem – constipation. During the month three times a day for 20-30 minutes before eating necessary to eat 2 tablespoons of bran, abundantly washed down with water. Swollen from the water the bran will stimulate peristalsis, remove toxins and toxins that strengthen digestion. Every morning should be taken on an empty stomach a glass of warm purified or mineral water without gas. Perfectly cleanses the intestines, this procedure helps get rid of constipation. A similar effect on the body has a tablespoon of vegetable oil, have also taken on an empty stomach. Before bedtime is recommended to drink the infusion of seeds of flax. Preparing it is simple: a teaspoon of seeds pour a glass of boiling water and infuse for 5 hours. Eating salad from fresh cabbage, carrots, beets and celery stalks as if with a broom will go through your intestines, Vineta from it all unnecessary and harmful. Prerequisite – cabbage should be coarsely chopped, beets and carrots rubbed on a coarse grater. The salad is prepared without adding salt and oil. To get rid of toxins diet of porridge, made from oatmeal, buckwheat, millet, rice or wheat. Porridge should be binding, without salt, with the addition of a small amount of vegetable oil. The course duration is one week. Eat more fresh vegetables and fruits, limit the amount of starchy, sugary and fatty, drink a day not less than two liters of pure water and the result will not take long – the intestines and the whole body will operate like a well-adjusted clockwork, the skin becomes elastic and velvety, the complexion is healthy, the extra pounds will evaporate, and the movements will be easy! Be always healthy!

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