How to restore the leg or hand after the fracture. Massage, development and diet

After the damaged joint is removed the plaster, it is important to carry out the complex rehabilitation to regain strength and mobility.

2015-12-07 14:03:51 49

muscleafter fractureafter plaster removalatrophy musclesexercise shouldfunctionality joints restore

Why do I need rehab

Immobility of the limb, necessary for proper bone Union after fracture, in addition to the positive properties that may have several negative consequences for the organism. While wearing the gypsum occurs atrophy of muscle cells in the stationary part of the limb. A natural reaction to the lack of motor activity of a muscle or group of muscles is reducing the flow of her blood, which leads to an almost complete cessation of the supply of oxygen and nutrients to muscle cells. As a result the muscle mass of the limb is drastically reduced occurs, and atrophy of muscles. Suffer vessels, decreasing in size and losing tone, reduced mobility of joints, fixed with plaster, deteriorating the flow of lymph, is observed stagnation. As a result, the limb after removal of a plaster bandage is presented in a negative light: weak, swollen, flabby muscles and stiff joints. It is to overcome these negative effects and directed the rehabilitation of the limb after plaster removal.

Massage and physiotherapy

Very important in the recovery phase is the use of massage. Rubbing, kneading and stroking improves blood circulation and hence the muscular tissue nourishment, increase their tone and the tone of blood vessels, eliminate swelling and stimulate regenerative processes in cartilage tissues. The same purpose will serve as a warming treatment at the physiotherapy centre using wax or ozokerite, baths with sea salt or herbal decoctions, sessions, electrophoresis and magnetotherapy.


Dosed physical load – the main way to restore the functionality of joints, to restore and strengthen the muscles. The main rule is that exercises should be performed until the first signs of pain. When the slightest pain exercise should be discontinued. The torture in this case is not only inappropriate but also harmful. Before performing exercises the limb should be warmed, actively promassive. The exercise is quite simple and consists of a rotational movement of the hand or the foot or the leg, lung secondaries movements leg or hand. As you strengthen the muscles and restore their functionality exercises can be made more complex, by introducing the complex daily walking on toes and heels, squat, light weight push-UPS from a chair or stool, etc. 3-4 weeks after the beginning of rehabilitation can proceed to the gym under the supervision of an experienced coach.


Increased intake of micro - and macroelements, vitamins and nutrients, contributing to the early restoration of bone and muscle tissue, possible only with a balanced diet. During the rehabilitation period is necessary to ensure the body's supply of vitamins B1, B2, C, D and E , so the menu must be present Kashi cereals, all kinds of meat, cabbage, radish, dill, parsley, rose hips, black currants, raspberries, strawberries and wild strawberries. Calcium is necessary for recovery processes, in large quantities found in fish, dairy products, nuts, fresh vegetables, and stocks of silicon, facilitating the absorption of calcium, can be found in cauliflower, turnip, radish, pears fruits , raspberries and blackcurrant. We wish you a speedy recovery! Be always healthy!

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