How to get rid of flatulence. How to cope with increased aeration

Unpleasant and delicate phenomenon, which is the flatulence, in addition to physical and psychological discomfort, can be the cause of many complexes.

2015-12-06 14:53:52 72

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Flatulence is not a disease, it is one of the common syndromes of diseases of the gastrointestinal tract, or disturbances in its operation. Due to impaired excretion of gas from the digestive tract or its increased production, its excessive accumulation, in consequence of which the stomach swells, there is a feeling of heaviness, accompanied by heartburn, belching, colic, rumbling in the abdomen and severe gas.

Causes of excessive accumulation of gases

Very often because of dysbiosis, and insufficient amounts of the enzymes and the undigested food residue fall into the lower digestive tract, where they are rotting and fermentation with an abundant evolution of gas. Causes enzyme deficiency can be unbalanced diet and such diseases of the digestive system, like gastritis, gastroduodenitis, cholecystitis, pancreatitis and hepatitis. Often to increased gas production leads to the violation of the microflora of the colon and sluggish motility. The speed of digestion decreases and decrease the activity of the absorption of gases in the digestive tract. In healthy people, flatulence can be caused by overeating or eating foods that produce in the digestion of large quantities of gas. Excessive flatulence can cause spasms of the smooth muscles of the intestine, resulting from stress, depression and various disorders of the nervous system. Sometimes causes of flatulence may be increased swallowing of air (aerophagia), the deformation of the palate and malocclusion. Accompanied by excessive flatulence, and many pregnant women. The reason for this – the tension, the synthesising organism in the early stages of pregnancy the hormone progesterone, which relaxes the smooth muscles and the pressure of the growing fetus on the intestine.

How to get rid of the gas formation

In the first place, you should reconsider your diet. From eating cabbage, gooseberries, grapes and sorrel, which are the sources of coarse fiber, should be abandoned. The fermentation processes cause the carbonated water, milk, kvass, beer, legumes, raisins, black bread, lamb should be excluded from the daily diet. Have to limit the use or refuse tomatoes, apples, pears, mushrooms, onions and sauerkraut, coffee and chocolate. Absolutely safe in this respect are all kinds of crisp cereals, white bread from wheat flour or wheat bread with bran, boiled meat, cooked vegetables and dairy products. Avoid overeating. Meals should be frequent, and the portion sizes small. To together with food in the digestive system does not get an excessive amount of air, avoid lively conversations during the meal. Get rid of depression, learn how to react to a stressful situation. Bring your gastrointestinal tract back to normal, turning to a specialist gastroenterologist. It helps to solve your delicate problem, sending some short and not very pleasant procedure, or if medical treatment. Use to get rid of flatulence inexhaustible Arsenal of natural remedies of folk medicine. Be always healthy!

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