How to define a chemical element, which is lacking in the body. As evidenced by the selective appetite
How to define a chemical element, which is lacking in the body. As evidenced by the selective appetite
Arisen craving for salty foods does not always indicate pregnancy, in most cases, this is evidence of lack of an organism of salts of hydrochloric acid.
By itself, the appetite is a normal physiological process, occurring permanently in the body. After 4-5 hours after ingestion of the glucose content in the blood decreases to a critical level, the brain receives from the chemoreceptors of the hypothalamus the alarm about a possible famine, and then the desire to eat becomes dominant in human behavior and they start eating.
All of the above is true for General appetite, however, there are selective forms of appetite caused by the deficiency of vitamins, minerals, proteins, fats or carbohydrates. The decrease in blood one of the products of intermediate metabolism leads to the fact, that people subconsciously trying to make up for this deficit, giving preference to a certain type of food.
indicates that the electoral appetite
Craving for a specific kind of food
The element that causes selective appetite
Products that can compensate for a deficit
Sweet or overcooked food
Carbon
Fresh fruit
Salty foods
Chlorides
Fish, raw goat milk, unrefined sea salt
Sour food or chocolate
Magnesium
Legumes, pulses, nuts and seeds
Fatty foods or sodas
Calcium
Dairy products, fish, dried figs, cabbage, almonds, sesame seeds, oranges, seaweed, oatmeal
Coffee and tea
Sulfur
Broccoli, cabbage, cereals, legumes, mustard, horseradish, garlic, asparagus
Bread
Nitrogen
Meat, fish, nuts, legumes
Ice
Iron
Meat, poultry, fish, cereals, bread, egg yolk, parsley, nettle
Cold drinks
Manganese
Crude vegetable materials, almonds, walnuts
Often a craving for alcohol occurs on the basis of insufficient amount of protein in the body, and the inexorable desire to smoke can be caused by a deficiency of silicon or aromatic alpha-amino acids – tyrosine.
In the first case, to fill in the missing items, eating red meat, poultry, seafood, nuts, milk and its derivatives. In the second enriching your diet with fresh fruits and vegetables.
Take care of yourself! Be always healthy!