- How to cook pasta. How to manage calorie pasta dishes
How to cook pasta. How to manage calorie pasta dishes
On what type of pasta is selected for cooking and how they prepared, whether pasta dish calories or diet.
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If you are in a state of permanent struggle with the extra weight and the extra calories you useless, you should opt for pasta made from durum wheat. Such pasta is pretty low in calories, they contain about 70% complex carbohydrates, which are digested slowly and provides the body with a lasting feeling of satiety. In addition, their glycemic index (a measure of influence on the level of sugar in the blood) is low, the glucose level is maintained at a constant level, therefore, their consumption is in no way threatened you, "insulin peak".
If you are active in sports, have a physically demanding job or just want to hide protruding shoulder blades and ribs, the best choice for you will be the pasta from refined flour made from soft wheat varieties.
These macaroons have a high energy value, they are high-caloric and easily absorbed by the body, almost instantly charging it with energy.
Pour water into a saucepan on the basis of the calculation: 1 liter of water per 100 g pasta, add salt (about 1 teaspoon to 1 liter of water), put it on the fire. Note: add salt to pasta and water. Before the water boils, add 1 tablespoon of vegetable oil to pasta while cooking them.
When the water in the saucepan of actively boiling, drop into it the required amount of pasta, boil the water and lower the heat.
Note the time, usually the pasta is cooking 10 to 12 minutes. Depending on the grade of flour from which they are made, and the shape of pasta cooking time can vary from 8 to 15 minutes, and that is stated on the product packaging.
About 1 minute before the expiry indicated on the packing time trying pasta taste and infer about the ready meals.
Setting a goal to cook dietary pasta on the basis of durum wheat, it is better to undercook them a little, just a little bit longer. If you need to prepare high-calorie pasta product made from baking flour, give them a good opportunity to absorb the liquid.
At the end of cooking, taken from the pan 3-4 tablespoons of broth, and then drop the pasta in a colander, allowing the water to drain. Cold water the pasta should not be rinsed because they are from this procedure to cool down and have to warm up before serving. Put the pasta back in the pan and pour it back in a few spoonfuls of broth selected before filtering. So the pasta is juicy and not dry.
What to bring to the pasta
In classic versions of Italian pasta, it is served with a sauce made using only vegetable fats, cheese, vegetables, spices and even fruits.
To prepare low calorie diet meals of pasta and Italian you follow the rule: "No drop of animal fat".
If the problem of excess weight you are unfamiliar or need high-energy nutritional product, feel free to add to the pasta all kinds of sausage, sausages, cutlets, chops and everything that your heart desires. Unleash your imagination by preparing pasta, meat and vegetables pasta salad.As you can see, the benefit or harm of pasta is a relative term that depends solely on the type of pasta and how it is prepared, and therefore, no matter whether you are struggling with excess weight or, conversely, wish to gain a few pounds, eat pasta dishes, getting from them the pleasure and benefit!