How to bake apples in the microwave. Yummy medicine

How to bake apples in the microwave. Yummy medicine
Baked apples treat that is good for all. It is not necessary to bake them in the oven, much easier and faster to do it in the microwave.

2015-11-29 21:54:53 34

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Use of baked apples

Baked apples, the last heat treatment is much better absorbed by the intestines than raw. Despite the high temperatures, baked apples in full preserved vitamins A, B1, B2, B3, B6, B9, H, PP, C, E, and a large part of nutrients and trace elements, making them not only extremely tasty, but also useful. Baked apples contains a lot of calcium, fluoride, iron and potassium. Potassium nourishes the heart muscle and removes from the body excess fluid, normalizing blood pressure and preventing the emergence of body fat. The high fiber content stimulates the gastro-intestinal tract. Regular consumption of baked apples will, in addition to weight loss, to improve metabolism in the body to restore the normal composition of blood and lymph, make skin firm and elastic. Baked apples treat colds, they are indispensable in cases of increasing the body's need for vitamins and minerals: during pregnancy, breastfeeding or while taking antibiotics.

Prepare the apples

First of all, the apples should be washed carefully, and if their skin was covered with a layer of wax, to wash you need to use warm water, soap and brush. Well after washing the apples, cut them the tip, and then using a sharp and thin knife cut out the core with seeds. The cut should be made in the form of a cylinder, the lower part of the Apple should remain whole and undamaged. In a simplified form Apple just cut in half and a circular motion of the tip of the knife cut the core from each half. It is very important not to forget to perform punctures of the rind of apples, or during cooking in the microwave they will crack and lose all appeal, in addition, stain the entire interior of the microwave oven. This is best done when toothpick or sharp fork for meat.

Toppings

It may sound paradoxical, but the best filling for baked apples is its complete absence, especially if the apples are juicy and sweet. Because only in this way you can fully experience the original flavor and natural Apple flavor finished dishes. If you prefer baked apples with stuffing or apples are very sour, in this case, before you revealed the immensity of space for culinary experiments as stuffing for tomatoes, you can use almost anything (within reason, of course): from a teaspoon of sugar and ending with various combinations of fresh fruit, honey, dried fruits, nuts, chocolate, jam, vanilla, cinnamon, ginger, butter, wine, brandy and others.

Baking

Spread the apples on a glass tray or other special dishes, fill the holes cut cooked fillings, or just pour over some sugar. At the bottom of the pot, avoid damage to the microwave oven, pour 2-3 tablespoons of water and cover the plate with a special nylon cover with hole. Turn on the microwave mode power 800 W for 4 to 6 minutes, depending on the size of the apples, the degree of their ripeness and juiciness. After the timer not be in a hurry to get the plate of apples out of the oven – let a few minutes we let him sweat, warming themselves. But do not overdo it – the apples need to be eaten warm or moderately hot. Bon appétit!


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